Weigh In record (no journal entry) for 28 August 2021
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119 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 96.96g | Prot: 93.40g | Carbs: 177.57g.
Breakfast: Huevo Frito, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Frijoles Rojos Cocidos, Carne de Cerdo, Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Limonada Rosada (Concentrado Congelado, con Agua), Coolechera Suero Costeño, Caldo de Pescado, Yuca Frita, Langostinos, Arroz Blanco. Snacks/Other: Hershey's Kisses, Casablanca Salchicha Alemana. more...
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Losing 7.7 kg a Week
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Pablo Montenegro G.'s Weight History
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