Weigh In record (no journal entry) for 28 August 2021
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73.2 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 42.78g | Prot: 30.17g | Carbs: 105.49g.
Breakfast: Çay Şekerli, Untad Kepekli Ekmek , Siyah Zeytin, Migros Ezine Peyniri, Salatalık (Kabuklu), Menemen. Dinner: Pizza, Coca-Cola Coca-Cola Zero. Snacks/Other: Mürdüm Eriği, İrmik Helvası. more...
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Gaining 2.1 kg a Week
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