Weigh In record (no journal entry) for 28 August 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.93g | Prot: 37.64g | Carbs: 129.92g.
Breakfast: Fried Egg , Enterprise Back Bacon, Orange, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats, Nature's Choice Whey Powder. Lunch: Pink Lady Apples, Woolworths Spinach & Feta Quiche. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Hake Fillets, Naartjie, Woolworths Chocolate Chip Cookies. more...
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Losing 0.3 kg a Week
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runninghamster's Weight History
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