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Sarapan no karbo dulu krn udh tinggi lemak. Telur scramble pake mentega+keju, timun, dan plain yoghurt. approximately 350 kcal
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1213 kcal
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Fat: 128.57g | Prot: 72.91g | Carbs: 248.84g.
Breakfast: Butter , Cucumber, Egg, Plain Yogurt, Cheddar Cheese . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Breakfast Pastry. Dinner: Dible (Homecook), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Grapes, Watermelon. more...
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1782 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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linggapalupi's Weight History
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