Weigh In record (no journal entry) for 28 August 2021
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75.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 51.15g | Prot: 207.79g | Carbs: 399.39g.
Breakfast: Healthyco Beetroot Juice, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Nick's Glass Sea Salt Caramel, Salakis Turkisk Yoghurt, Tyngre Kasein Äppelpaj med Vaniljsås, Estrella Dipmix Tortilla, Söta Röda Paprikor, XLNT EAA, Gala Äpplen, Banan. more...
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3148 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Basketball - 2 hours, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Dennizlvh's Weight History
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