Weigh In record (no journal entry) for 28 August 2021
|
53 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
301 kcal
|
Fat: 10.21g | Prot: 19.44g | Carbs: 30.46g.
Breakfast: Nescafe Classic, Paha Ayam, Nasi Putih, Sambal Goreng. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|