joe17402's Journal, 28 Aug 21

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바프D-4
드뎌 53 돌입

53.6 kg Lost so far: 16.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

393 kcal

Fat: 6.45g | Prot: 53.14g | Carbs: 36.51g. Lunch: 양배추찜, 오이 (껍질 포함), 가지, 하림이닭 닭가슴살 수비드 바질&올리브. Dinner: 허닭 슬라이스 닭가슴살 바질, 오이, 가지, 양배추찜. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2689 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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joe17402's Journal, 28 Aug 21

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