Weigh In record (no journal entry) for 28 August 2021
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 42.92g | Prot: 98.73g | Carbs: 57.84g.
Breakfast: Tomat Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus Lunak. Lunch: Selada Daun Hijau, Tomat Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus Lunak. Dinner: Donat Dilapisi Coklat, Donat Dilapisi Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus Lunak. Snacks/Other: Duku. more...
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2757 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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