Weigh In record (no journal entry) for 28 August 2021
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47.6 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 34.53g | Prot: 43.64g | Carbs: 127.63g.
Breakfast: 炒麵, 雷蒙德 乳酪夾心餅乾, 炸雞塊, 蔥油餅. Lunch: 黑松 沙士 (300毫升), 養樂多 light, 可口 可口美酥. Dinner: 光泉 芋頭牛奶, 台灣比菲多 慢燒牛奶, 紅洋蔥, 黑胡椒, 鮪魚罐頭, 小黃瓜, 炸雞塊, 炒麵, 煎雞蛋. Snacks/Other: 麗滋 檸檬三明治餅乾. more...
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1345 kcal
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Exercise:
要 - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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faussesurface's Weight History
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