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Kalori emang kecil tapi Karbo semua wakakakak
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1390 kcal
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Fat: 47.40g | Prot: 102.88g | Carbs: 161.58g.
Breakfast: Yakult Yakult, Monde Genji Raisin Pie, Stroberi Beku tanpa Pemanis, Monde Pie Bis, Teh Tawar. Lunch: Santan, Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Daun Singkong. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Selada, Kubis. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1494 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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ajengasih's Weight History
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