Weigh In record (no journal entry) for 28 August 2021
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49.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 70.63g | Prot: 59.64g | Carbs: 71.12g.
Lunch: 鳊鱼, 炒藕片, 清蒸或水煮虾, 乳鸽（鸽子）肉（带皮）. Dinner: 鸡翅（烤制或是烘焙，吃皮）, 安井 香菇贡丸. Snacks/Other: Calbee Jagabee原味薯条, 乐事 薯片（黄瓜味）, 庙街锅巴 香浓玉米味, Doritos 奶酪味玉米片. more...
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Losing 4.2 kg a Week
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hitosuji's Weight History
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