Weigh In record (no journal entry) for 28 August 2021
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51.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 118.11g | Prot: 95.40g | Carbs: 47.62g.
Breakfast: 炒雞蛋, 豬里肉（全塊，瘦肉）, 炒高麗菜, 鍾根堂 藤黃果益生菌（紫）. Dinner: 酸梅湯, 鴨血, 義美 傳統板豆腐, Costco 無骨牛小排, 全聯 牛五花火鍋肉片. Snacks/Other: 萬歲牌 杏仁小魚 (30克), 口福不淺 能量蛋白餅乾-花生. more...
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Losing 0.7 kg a Week
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tonya1115's Weight History
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