Weigh In record (no journal entry) for 28 August 2021
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 43.39g | Prot: 50.00g | Carbs: 108.89g.
Breakfast: Nasi Putih, Sunco Minyak Goreng, Telur, Brokoli. Lunch: Ikan Pecak Atlantik dan Pacifik, Sayuran Rebus (tanpa Daging), Uleg Sambal Pedas, Bakwan, Es Kopi, Nasi Putih, Sayur Lodeh. more...
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steady weight
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frita.meilina's Weight History
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