marizcarachel's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

91 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1382 kcal

Fat: 40.91g | Prot: 74.76g | Carbs: 178.64g. Breakfast: Beef Rendang, Nasi Putih. Lunch: Sushi Onigiri, SuperIndo Potato Croquettes, Potato Croquettes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dum Dum Thai Iced Tea. more...

2274 kcal

Exercise: Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

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marizcarachel's Journal, 01 Sep 20

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marizcarachel's Weight History