Weigh In record (no journal entry) for 28 August 2021
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48.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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