Weigh In record (no journal entry) for 28 August 2021
|
56.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 32.82g | Prot: 74.96g | Carbs: 37.44g.
Breakfast: Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Semangka. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazkiasjerva's Weight History
|