Weigh In record (no journal entry) for 27 August 2021
|
77.3 kg
Lost so far: 38.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 31.73g | Prot: 112.48g | Carbs: 146.94g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Mango, Nespresso Café Expresso, Prozis Prime Casein. Lunch: Continente Rúcula Selvagem, Auchan Tortillas, Ocean Sea Salmão Fumado, Philadelphia Philadelphia Light. Dinner: Royal Gelatina Light Ananás, Prozis Prime Casein, Cooked Corn (Fat Not Added in Cooking), Milbona High Protein Blueberry Milk Product. Snacks/Other: Pedras Salgadas Água com Gas, Nespresso Café Expresso, Nespresso Café Expresso, Kiwi Fruit, Cem Porcento Bolachas Marinheiras Chia, Orange, Pingo Doce Amêndoa com Pele. more...
|
|
2946 kcal
|
Exercise:
Exercício livre apk - 1 hour, Skipping Rope (Jumping Rope) - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rjsalgueiro's Weight History
|