Weigh In record (no journal entry) for 24 August 2021
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77.3 kg
Lost so far: 38.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 67.93g | Prot: 129.27g | Carbs: 118.31g.
Breakfast: Auchan Tortillas, Terra Nostra Queijo Fatiado , Pingo Doce Fiambre de Frango Fatiado, Scrambled Egg . Lunch: Salt , Pingo Doce Azeite, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Philadelphia Philadelphia Light, Auchan Tortillas, Ocean Sea Salmão Fumado. Snacks/Other: Prozis Prime Casein, Royal Gelatina Light Ananás, Pingo Doce Amêndoa com Pele, Cem Porcento Bolachas Marinheiras Chia, Nespresso Café Expresso, Orange, Apple. more...
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2586 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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rjsalgueiro's Weight History
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