Weigh In record (no journal entry) for 28 August 2021
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.10g | Prot: 58.05g | Carbs: 160.60g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Sambal Goreng, Padamu Bihun Jagung, Tempe, Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (dengan Kulit), Pepaya, Sinti Sambel Pecel. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kue Pukis. more...
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Losing 0.7 kg a Week
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rosakhalif's Weight History
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