yingche's Journal, 10 Jun 18

Weigh In record (no journal entry) for 10 June 2018

83 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1161 kcal

Fat: 32.73g | Prot: 62.59g | Carbs: 150.52g. Lunch: 味噌湯, 燒肉飯. Dinner: 肉圓. Snacks/Other: 鹽酥雞, 牛奶, 冰咖啡（加奶）. more...

2276 kcal

Exercise: Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...


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yingche's Weight History