|
|
1242 kcal
|
Fat: 36.85g | Prot: 54.68g | Carbs: 186.10g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Pisang, Quaker Instant Oatmeal. Lunch: Indofood Sambal Pedas Dahsyat, Shirataki Shirataki Rice, Ikan Dori, Tahu, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Dinner: Sayur Asem, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Shirataki Shirataki Rice, Ikan Dori, Tahu, Indofood Sambal Pedas Dahsyat. Snacks/Other: Oatbits Oatbits, Pepaya, Fitbar Fitbar Tiramisu Delight , Fitbar Kalbe. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.ymk's Weight History
|