Weigh In record (no journal entry) for 27 August 2021
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 72.86g | Prot: 63.56g | Carbs: 270.15g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Lunch: Kaşarlı Tost. Dinner: President Cheddar Peyniri, Siyah Zeytin, Şölen Greta Zeytinli Dağ Kekikli Kraker, Karpuz. Snacks/Other: Mürdüm Eriği, Sprite Limon Aromalı Gazoz , Eti Karam Bitter. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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