Weigh In record (no journal entry) for 18 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1873 kcal
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Fat: 74.76g | Prot: 96.83g | Carbs: 197.65g.
Breakfast: Aqua Air Mineral. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Tahu Goreng, Kari Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya Muda, Kue Pukis, Prime Bread Roti Isi Krim Coklat (50g), Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Cireng. more...
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2456 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Breastfeeding - 1 hour, Resting - 21 hours and 50 minutes, Sleeping - 45 minutes. more...
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nike_langsingdanHappy's Weight History
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