Weigh In record (no journal entry) for 27 August 2021
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 26.33g | Prot: 59.88g | Carbs: 168.48g.
Lunch: Palta, La Francia Pan Rústico con Semillas de Lino y Girasol, Arroz Yamani. Dinner: Alfajor de Maicena, Sopa miso, Tomates, Pechuga de Pollo a la Plancha, Arroz Yamani. Snacks/Other: Té Verde, Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. more...
|
|
1843 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValentinaG97's Weight History
|