Dadafitness's Journal, 27 Aug 21

sopinha de frango com legumes e vegetais,um pouco de massa e batatas,sem nenhum tempero artificial.

View Diet Calendar, 27 August 2021:
1798 kcal Fat: 83.37g | Prot: 84.29g | Carbs: 237.85g.   Breakfast: A Granel Farelo de Aveia, Parmalat Leite Integral, Banana Prata, Integralmedica Whey 100% Pure. Lunch: Coca-Cola Coca-Cola Zero (Lata), In Natura Sopa de Frango com Legumes. Snacks/Other: Sanduíche de Presunto e Queijo, Sanduíche de Presunto e Queijo, Dori Chococandy. more...
2330 kcal Exercise: Musculaçao leve - 1 hour and 31 minutes, Esteira caminhada média - 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 10 hours. more...

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