Weigh In record (no journal entry) for 06 July 2014
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83.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 32.73g | Prot: 83.07g | Carbs: 205.34g.
Breakfast: Kaffee. Lunch: Rote Paprika, Strauchtomaten, Radieschen, Becel Leicht, Hartgekochtes Ei, Aldi Weizenbrötchen, Räucherlachs. Dinner: Brotland Eiweißbrot (42g), Extra Natives Olivenöl, Karotten, Rote Paprika, Strauchtomaten, Zwiebeln, Champignons Frisch, Wilhelm Brandenburg Schweine-Fleisch-Spieße. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2754 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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