Weigh In record (no journal entry) for 27 August 2021
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.55g | Prot: 47.02g | Carbs: 78.84g.
Breakfast: Oranges , Bananas , Birch Benders Protein Toaster Waffles. Lunch: Blue Diamond Lightly Salted Almonds, StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Kroger Chewy Chocolate Chip Granola Bars. more...
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Gaining 0.5 kg a Week
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