Weigh In record (no journal entry) for 06 July 2014
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1590 kcal
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Fat: 53.37g | Prot: 113.15g | Carbs: 174.17g.
Breakfast: Pilos Mleko 1,5%, Pomidory, Jajko na Miękko, Ser Gouda, Chleb Wieloziarnisty. Lunch: Suszona Morela, Biedronka Wafle Ryżowe Naturalne, Zott Jogurt Naturalny. Dinner: Surówka z Kiszonej Kapusty, Tilapia (Ryba) (Gotowana, Suszona). Snacks/Other: Wedel Czekolada Gorzka, Jabłko, Biedronka Rodine Biszkopty, Pomidory, Galbani Mozzarella, Jajko na Miękko, Chleb Wieloziarnisty, Pilos Mleko 1,5%, Inka Rozpuszczalna Kawa Zbożowa. more...
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2192 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sitting - 2 hours, Driving - 40 minutes, Housework - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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szeptucha's Weight History
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