Weigh In record (no journal entry) for 27 August 2021
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 50.18g | Prot: 99.46g | Carbs: 248.99g.
Breakfast: Hacendado Piña en Su Jugo, Campofrío Jamón Cocido, Prima Ketchup Cero, Hacendado Guacamole, Huevo Duro, Hacendado Pan Integral sin Corteza, Aceite de Oliva, Tomates Cherry, Vitobest Harina de Avena Sabor Galleta María, Central Lechera Asturiana Leche Semidesnatada. Lunch: La Casera Tinto de Verano, Mercadona Nigiris Langostino, Tempura de Verduras, Sushi con Verduras y Mariscos, Sushi Tempura, Nigiri Salmón, Makis de Atún. Dinner: Cerveza, Calamares Fritos, Pescado Frito, Alteza Chipirones Enharinados. more...
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Gaining 0.1 kg a Week
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