Weigh In record (no journal entry) for 27 August 2021
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.99g | Prot: 75.40g | Carbs: 75.14g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: RxBar Chocolate Sea Salt, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Dinner: Yellow Tail Shiraz, Cooked Green Cabbage (Fat Added in Cooking), Hormel Boneless Pork Tenderloin. more...
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Losing 1.3 kg a Week
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