Weigh In record (no journal entry) for 27 August 2021
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108.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 61.09g | Prot: 59.68g | Carbs: 132.87g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Meandros Joghurt nach Griechischer Art, Lidl Schinken-Käse-Croissant. Dinner: Rosewein, Käsekuchen ohne Boden, Maggi Gemüse-Pfanne mit Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Obstler. more...
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Losing 1.4 kg a Week
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