Weigh In record (no journal entry) for 27 August 2021
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 25.61g | Prot: 31.28g | Carbs: 78.44g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Ayam Goreng, Tempe Orek, Sawi Dimasak (dari Segar). Dinner: Kacang Ayam Krupuk Bawang, Tahu Tek. Snacks/Other: Roti, Semangka, Pepaya. more...
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1394 kcal
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Exercise:
aerobik - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cindydevitam's Weight History
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