Weigh In record (no journal entry) for 27 August 2021
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65.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 23.23g | Prot: 52.14g | Carbs: 147.27g.
Breakfast: Brombeermarmelade, Banane, Leicht & Cross Knusperbrot Weizen. Lunch: Brokkoli, Gut Ponholz Kotelett Vom Schwein , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schinken (Extra mager), Kerrygold Extra Ungesalzen, Bäckerei Lange Vollkornbrötchen. more...
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Losing 4.2 kg a Week
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Anita-45's Weight History
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