newgirl24's Journal, 13 Apr 09

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Weigh In record (no journal entry) for 13 April 2009

97.5 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2009:

1376 kcal

Fat: 27.36g | Prot: 52.67g | Carbs: 229.28g. Lunch: baked lays, lean cuisine. Dinner: lean pocket, carrots. Snacks/Other: smart pop, Special K Crackers. more...

3135 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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newgirl24's Journal, 13 Apr 09

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newgirl24's Weight History