Weigh In record (no journal entry) for 27 August 2021
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75.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 24.05g | Prot: 146.66g | Carbs: 267.65g.
Breakfast: Healthyco Beetroot Juice, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Tyngre Kasein Äppelpaj med Vaniljsås, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Powerking Energidryck, Gala Äpplen, Banan. more...
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3085 kcal
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Exercise:
Working - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Gym - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Dennizlvh's Weight History
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