Weigh In record (no journal entry) for 27 August 2021
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79.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.45g | Prot: 39.77g | Carbs: 169.98g.
Breakfast: Простой Выбор Вафли Хрустик Радость , Яйцо, Кабачок, Болгарский Перец. Lunch: Шебекинские Макароны Перья, Тефтели, Nestle Космостарс, Чернослив Свежий, Ehrmann Grand Dessert Шоколад . more...
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Losing 0.4 kg a Week
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