Weigh In record (no journal entry) for 27 August 2021
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51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 76.32g | Prot: 82.60g | Carbs: 473.32g.
Breakfast: My Roti Roti Sandwich Cokelat Kacang, Sari Roti Roti Isi Coklat, Susu Kedelai. Lunch: Sayur Bening Bayam, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Tape Ketan Putih, Tempe Mendoan, Cimory Yogurt Squeeze Strawberry, Sari Roti Roti Isi Coklat, Pisang Kepok Rebus, Emping Melinjo. Snacks/Other: Wedang Ronde, Del Monte Boba Coffee, Snackit Kue Pia 100 Rasa Kacang Hijau, Tahu Goreng, Olatte Milky & Fruity Original, Lemper, Kue Putu Ayu. more...
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Losing 0.7 kg a Week
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7mnyoung's Weight History
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