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timbang pagi hari
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 52.77g | Prot: 79.80g | Carbs: 166.56g.
Breakfast: Dada Ayam, Tumis Kangkung, Nasi Putih, Tempe Goreng. Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Burger King Chicken Burger. Snacks/Other: Telur Rebus, Buavita Jus Jambu. more...
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Losing 11.2 kg a Week
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ayundarahmad29's Weight History
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