Weigh In record (no journal entry) for 26 August 2021
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70.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 103.70g | Prot: 111.15g | Carbs: 157.38g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Kale, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half. Lunch: Macaroni or Noodles with Cheese. Dinner: Cheddar Cheese , Salami, Open Nature Water Crackers Wheat, Lazy Dog Cafe Chicken Lettuce Wraps. Snacks/Other: Siete Grain Free Tortilla Chips, Health Ade Pomegranate Kombucha, Dove Dark Chocolate Miniatures. more...
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1845 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Rehab Rockstar's Weight History
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