Weigh In record (no journal entry) for 27 August 2021
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59 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 13.64g | Prot: 12.31g | Carbs: 98.02g.
Breakfast: Champ Burger Daging Ayam. Lunch: Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Semangka, Pisang, Sidomuncul Kunyit Asam. more...
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Gaining 0.2 kg a Week
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