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Yu semangat bisa mulai diet lg, bisa pasti bisa ✊
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1027 kcal
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Fat: 11.95g | Prot: 67.21g | Carbs: 164.26g.
Breakfast: Jicama, Egg White. Lunch: Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Onions , Garlic, Royco Royco Ayam, Chili, SuperIndo Lada Putih Bubuk, Salt , Chicken Breast (Skin Not Eaten). Dinner: Egg, White Rice, Jicama. Snacks/Other: Papaya, Banana. more...
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Regy menuju glowup's Weight History
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