margaret.citra's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

63 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

421 kcal

Fat: 6.42g | Prot: 30.72g | Carbs: 60.80g. Breakfast: Roma Malkist Crackers (2), Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...

1641 kcal

Exercise: Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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margaret.citra's Journal, 27 Aug 21

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margaret.citra's Weight History