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Mijn dagelijkse bewegingen 🏃🏾♂️💪🏽 Minimaal 10 km lopen/11000 stappen per dag.
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881 kcal
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Fat: 39.09g | Prot: 33.40g | Carbs: 83.19g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Avocado's, Gekookt Ei, Komkommer, Groene Thee, Jumbo Mini Worteltjes, AH Snack Tomaatjes. Dinner: Leidingwater, AH Snoepgroente Worteltjes, Kania Rundvlees Soep, Maïs. Snacks/Other: Whisky. more...
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3517 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 minutes, Showering - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 11 minutes, Ironing - 15 minutes, Sitting - 1 hour. more...
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