Weigh In record (no journal entry) for 27 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 52.80g | Prot: 69.18g | Carbs: 174.28g.
Breakfast: Ayam Kecap, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih, Cimory Yogurt Squeeze Strawberry. Lunch: Semur Daging, Tempe Orek, Nasi Putih. Snacks/Other: Sari Roti Tozzies. more...
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Gaining 0.5 kg a Week
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esterlusiana99's Weight History
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