Weigh In record (no journal entry) for 27 August 2021
|
48.6 kg
Lost so far: 5 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 31.41g | Prot: 72.07g | Carbs: 111.06g.
Breakfast: 신라명과 탕종치아바타, 푸드원 닭가슴살 스테이크 매콤한맛, 사과. Lunch: 뚝배기불고기, 공기밥. Snacks/Other: 해태 아이비 (19g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|