Weigh In record (no journal entry) for 26 August 2021
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98 kg
Lost so far: 5.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 5.45g | Prot: 10.28g | Carbs: 19.69g.
Breakfast: Café, Porto Alegre Queijo tipo Cottage, Seven Boys Pão de Forma Castanha e Nozes. more...
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Losing 0.3 kg a Week
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Luquinhas Martins's Weight History
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