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偷吃二鍋頭
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62.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 28.38g | Prot: 44.01g | Carbs: 86.88g.
Breakfast: 全聯 花生麻糬, 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 花椰菜, 豆干, 全聯 豬里肌肉片, 白飯. Dinner: 雪梨. more...
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Gaining 3.5 kg a Week
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