Weigh In record (no journal entry) for 26 August 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.34g | Prot: 42.15g | Carbs: 192.68g.
Breakfast: Buah Pir, Lemon, Teh Tawar, Stroberi Beku tanpa Pemanis. Lunch: Sayur Bening Bayam, Cabai Merah atau Rawit, Maggi Magic Lezat, Garam, Bawang Merah, Bawang Putih, Nasi Goreng. Dinner: Kubis, Uleg Sambal Pedas, Tempe Rebus, Tahu Kukus, Kentang Rebus. Snacks/Other: Wong Coco Pudding Coconut, Cone Es Krim Lapis atau Celup Coklat, Es Krim Vanila, Buah Pir, Brownies dengan Lapisan (Gula). more...
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1477 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ajengasih's Weight History
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