Weigh In record (no journal entry) for 27 August 2021
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 20.50g | Prot: 72.04g | Carbs: 117.70g.
Lunch: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lontong, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe Goreng, Ultra Milk Susu UHT Low Fat High Calcium. more...
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steady weight
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target bb 75kg's Weight History
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