Kamibatista's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

89 kg Lost so far: 19.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1565 kcal

Fat: 79.60g | Prot: 52.68g | Carbs: 157.43g. Breakfast: Café com Leite Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tapioca de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional, Calabresa, Rei do Mate Croissant de Quatro Queijos. Snacks/Other: Rei do Mate Hamburgão. more...

2595 kcal

Exercise: Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Kamibatista's Weight History

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Kamibatista's Journal, 26 Aug 21

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Kamibatista's Weight History